ProveitPal Journalhttps://www.proveitpal.com/journal/Mental fitness notes from ProveitPal Streaks That Don't Punish You for Missing a Dayhttps://www.proveitpal.com/journal/streaks-that-dont-punish-youhttps://www.proveitpal.com/journal/streaks-that-dont-punish-youMon, 20 Jul 2026 12:00:00 GMTWhy one missed day shouldn't erase weeks of effort. How ProveitPal's streak freezes work, and what actually keeps a habit stuck. 10 Minutes a Day Is Enough for Mental Fitnesshttps://www.proveitpal.com/journal/daily-mental-fitness-10-minuteshttps://www.proveitpal.com/journal/daily-mental-fitness-10-minutesMon, 20 Jul 2026 12:00:00 GMTWhat actually happens when you do 10 minutes of brain exercises a day. No supplements, no hour-long sessions. Just what I learned building an app around it.